Menu of Class Styles:
Bright Life Yoga offers private and group yoga instruction in your home or office and is available to teach in your studio or center. The following types of classes are generally offered as 60-minute sessions.
New Yogi Orientation: Ideal for the first-time student who wants to learn the basics of yoga in a private setting.
10-class Series: For the dedicated yogi at any level who would like to set up a consistent schedule in their practice. Levels and type of yoga can be varied or specific to the student's needs.
- Beginner
- Intermediate
- Advanced
- Express yoga (30-minute or 45-minute classes)
Women's Power Yoga: Offers uniquely designed sequences that consider a woman's life stage, helping her realize
her strength and vitality, as well as identify the true un-stressed,
blissful Self within.
Prenatal Yoga: A safe and nurturing environment in which yoga postures are modified for the changing needs of the expectant mother. Develop strength, flexibility, proper breathing and an inner peace.
Post-natal Yoga: Relieve neck and shoulder tension, regain abdominal and pelvic floor tone, restore prana (vital energy) and create spaciousness in the mind and body. Class can either be taught for mom only, as a partner class for mom and dad or with mom and baby.
Kids Yoga (ages 3-6): Creating movement, mind-body
awareness and cultivating self-love for kids in a fun, educational
modality. Classes are 30 - 45 minutes, depending on age.
Restorative: Invite recuperation to your organs, nervous system and consciousness. Long holds, props and pranayama breathing techniques may be used to allow the breath, body and spirit to open.
Sport-specific: A great complement to your sport (tennis, golf, swimming, running) with a yoga program that will increase flexibility and strength, and decrease the risk of injury.
Gentle/Therapeutic:Supportive and nourishing yoga for seniors, those recovering from injury / illness, dis-eased.
Custom Classes:
Yoga Bridal Showers & Parties
Invite a little fun,
originality and mindfulness to your passage into marriage with a yoga
bridal shower or bachelorette party.
Bright Life Yoga will work with you to put together the
right class for your shower crowd. Maybe a relaxing, restorative
class to calm those pre-wedding jitters and reduce stress. Or get
everyone excited about the big day with a rockin' Vinyasa class... or
perhaps you want to take a sentimental journey into marital bliss using
sacred rituals and a class infused with symbolism and womens' wisdom.
Your
customized playlist of tunes will become a keepsake for the bride and
guests. We'll provide suggestions for location, food, favors, (and maybe
even some ideas for keeping calm, cool and beautiful on the big day)!
Send
us an
email for more
information.
Rates
In-home Privates
Introduction Class: $100 ($10 will be applied to second
class or series if booked the day of the intro session.)
Single Session: $90
10-session Series: $750 (save $150)
Semi-Privates
& Group Classes (3 or more people)
Save money, stay
motivated and share some relaxing time with a friend or loved one with
semi-private sessions.
Please contact us for more information about
semi-privates and group classes at your home, office or other location.
